top of page

PRACTICE WITH ME

Anchor 2

By connecting mind, body and breath we can “let go”of the physical and mental stresses of everyday life, as well as gain strength, flexibility, confidence and through consistent practice of yoga, cultivate inner peace and happiness.

Anchor 1
IMG_1611
IMG_1963
_DSC0059
_DSC0141
765CDCE8-71C5-40C5-BC78-829FDE242F5F
IMG_8181
IMG_8186
IMG_8187
IMG_8190
IMG_8188
IMG_8189
IMG_8193
IMG_8196

 WINTER WELLNESS ESCAPE
a DAY OF NOURISHMENt

Sunday 10th December 2023 | 11-3pm

£80 per person  | £150 for two  

Escape the busyness of everyday life, and embark on a journey of self compassion at our day retreat designed to nourish your body, mind and soul. 
Winter wellness escape is a chance for you to de stress the entire body, uplift your mind and renew your energy, just in time for Winter.
Enjoy two full yoga practices and a guided meditation with Antonia. The post yoga bliss will be accompanied by a delicious seasonal lunch by Becky aka @Healthygutkitchen. 
Take this time for you,  s
et new intentions, reflect and release anything you're looking to let go off.

CONTCT

As well as the holistic practices, there will be an opportunity to chat and laugh, share and connect with like-minded others in the beautiful community.

*Early bird valid until 10th November 2023*
£70 per person  | £130 for two 
 

Pilates Pavilion, Ember Lane, Esher, KT10 8EG

day plan
 
11am Arrival juice / coffee / snack
11:30 Intention setting / breath-work 
+ Mandala Yoga 
1pm Lunch
1:30 Yin Yoga + Meditation 
2:45 Tea / snack / goodbyes + 
goody bags

This sanctuary is situated in Esher,

just 30 minutes from London. It is surrounded

by nature and emits tranquility.

 MEET THE TEAM 

Screen Shot 2021-05-10 at 16.01.49.png

Antonia has a lighthearted approach to teaching and guides her students through the limits of their mind, into the full potential of their body.

She shares the physical, and psychological benefits of each pose so you may deepen your practice,and feel your best on both inside and outside.

Antonia will lead you through an energising Mandala flow, a Yin sequence, and a  self love meditation to help you de-stress the body and uplift the mind.

becly.jpeg

Rebecca is a passionate nutritionist with a focus on gut health and a love for cooking. She's dedicated to inspiring others to find joy in the kitchen, nurturing both their body, gut and mind. Rebecca will create a seasonal plant-based menu, using autumnal ingredients and herbs, leaving you feeling truly nourished!

bottom of page