RETREAT DAYS
By connecting mind, body and breath we can “let go”of the physical and mental stresses of everyday life, as well as gain strength, flexibility, confidence and through consistent practice of yoga, cultivate inner peace and happiness.
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BLISSFUL ESCAPE
unwind + ignite mind body & soul
Sunday 29TH SEPTEMBER 2024 | 10-2pm
£80 pp | £140 for two
*Early bird valid until 31st August 2024*
£75 pp | £130 for two
Transition into the autumn
Gift yourself a half day yoga retreat, the chance to switch off from the duties of every day life, and re-fill your own cup after the holidays. Re-connect to yourself and a beautiful community and enjoy powerful holistic practices to help you transition into the autumn.
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This Retreat Day will focus on the element of AIR, and help you tap into positive expression, self appreciation and transformation.
Enjoy a total mind body reset with two full Yoga practices and a guided Meditation with Antonia. The practices will start with specific breath work to calm the mind, and an invigorating heart opening Mandala Vinyasa flow to de-stress the body and uplift your spirit. We will then unwind and nourish with a Yin sequence and guided Meditation with sound to guide you even deeper into your own compassion, trust, and power within.
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As well as the holistic practices, we will enjoy delicious and nutritious, gut - loving snacks, and fuel throughout. A big part of looking after our bodies is what we put inside them, that's why we love having Rebecca, a registered Gut health Nutritionist on board to help us nourish our bellies! The day will finish with a gut - loving plant based spread and homemade chocolates by Rebecca AKA Healthy Gut Kitchen.
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Book your space now, or register your interest and ask any questions by clicking here.
Just 30 minutes from London,
Join us at the Pilates Pavilion, Ember Lane, Esher, KT10 8EG.
Our very own studio space in the middle of trees, with on site parking.
day plan
10am Arrival juice / coffee / snack
10:15 Breath-work / journalling
10:30 AIR Mandala Yoga
11:45 Break
12pm Yin + Meditation + Sound
1:15pm Lunch
1:45 Closing circle + goody bags
This sanctuary is situated in Esher, Surrey
and is surrounded
by nature and emits tranquility.
MEET THE TEAM
Antonia has a lighthearted approach to teaching and guides her students through the limits of their mind, into the full potential of their body.
She shares the physical, and psychological benefits of each pose so you may deepen your practice,and feel your best on both inside and outside.
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Antonia will lead you through an energising Mandala flow, a Yin sequence, and a self love meditation to help you de-stress the body and uplift the mind.
Rebecca is a passionate nutritionist with a focus on gut health and a love for cooking. She's dedicated to inspiring others to find joy in the kitchen, nurturing both their body, gut and mind. Rebecca will create a seasonal plant-based menu, using autumnal ingredients and herbs, leaving you feeling truly nourished!