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A chance for you to completely switch off for the day, and prioritise your health wellbeing. A safe space for you to rejuvenate mentally, physically and spiritually.
Join us on Sunday 10th December 2023.
a DAY OF NOURISHMENT
11-4pm Zoe hodges pilates, kt10
A chance for you to detach from the busyness of everyday life, de stress your entire body, uplift your mind and renew your energy. Just in time for Winter. two full yoga practices and a guided meditation with Antonia, and a delicious seasonal menu by Rebecca Traylen aka healthy gut kitchen.
As well as the holistic practices you will be able to connect with like-minded others and enjoy the open community.
11am Arrival juice / coffee / snack.
Intention setting + breath-work
11:30 Mandala Yoga
1:45 Yin Yoga + Meditation
3:30 Tea / snack / goodbyes
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