Antonia CollynsFeb 22, 20222 minHow Yoga and Meditation can reduce stress and alleviate anxiety Yoga teaches us to connect to our breath, body and brain. This powerful alignment can transform our mental, physical and psychological...
Antonia CollynsFeb 22, 20222 minHow Yoga and Meditation can help support our gut healthYoga teaches us to connect to our breath, body and brain. This connection has the ability to restore balance in our mental, physical and...
