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How Yoga and Meditation can reduce stress and alleviate anxiety
Yoga teaches us to connect to our breath, body and brain. This powerful alignment can transform our mental, physical and psychological...
Antonia Collyns
Feb 22, 20222 min read
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How Yoga and Meditation can help support our gut health
Yoga teaches us to connect to our breath, body and brain. This connection has the ability to restore balance in our mental, physical and...
Antonia Collyns
Feb 22, 20222 min read
38 views
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