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(Y) OUR WORLD IS FULL OF

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WELCOME

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NAMASTE FELLOW YOGI

Thanks for stopping by! I'm Antonia, and I'm here to support you, wherever you are on your yoga journey. 

Yoga is a language understood globally, practiced for thousands of years by thousands people, transforming lives, bodies and outlooks on life. Wander Flow was created to ignite that transformation within you, whether you're brand new to yoga, or looking to deepen your practice.

Through the connection of the mind, body and breath we can “let go”of the physical and mental stresses of everyday life, as well as gain strength, flexibility, resilience, confidence and through consistent practice of yoga, cultivate inner peace and happiness.

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Antonia's lighthearted approach to teaching, guides you through
the limits of the mind, to reach the full potential of the body. 

PRIVATE
1-1 + small groups

Suitable for beginners to learn the fundamentals of yoga, in a safe environment, and perfect for groups who want to flow and connect together. 

WELLNESS
RETREATS

Wander Flow work with a renowned network of nutritionists, coaches,  therapists and experts to create an ultimate wellness retreat experience for you.  

ONLINE
SESSIONs
on zoom

Zoom allows us to practice together from the comfort and ease of your own home. It also allows us to connect all over the world! In the hills of Calcutta? I've still got you.

ConsultATION 
FOR INJURY

Can yoga help with an iniury or chronic pain? Get in touch to find out more about how yoga transforms the physical body.

OUR STUDENTS SAY IT BEST

Tropical Leaves

RACHEL, 32

Antonia is a wonderful yoga teacher who is mindful of the individual’s needs, technique and capabilities. She soothingly guides each pupil into a place of growth and peace. Highly recommend.

Tropical Leaves

MOLLY, 26

Antonia’s earthy and calm energy is conveyed in the atmosphere of her classes. She instructs clearly and her attention to detail allows for helpful adjustments. Her style is unique, whilst rooted in traditional yoga. I highly recommend Antonia!

Tropical Leaves

TAMARA, 33

Antonia has helped me in so many ways. I have suffered with back injury ailments for years. She has not only helped me tackle the ongoing pain but i'm my old flexible self again. Her 1-1 classes were worth every penny. I literally had happy tears after our first session. 

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“Yoga is the journey
of the self,
through the self,
to the self.” ~
B.K.S.IYENGER