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(Y) OUR WORLD IS FULL OF
NAMASTE FELLOW YOGI
Thanks for stopping by! I'm Antonia, and I'm here to support you, wherever you are on your yoga journey.
Yoga is a language understood globally, practiced for thousands of years by thousands people, transforming lives, bodies and outlooks on life. Wander Flow was created to ignite that transformation within you, whether you're brand new to yoga, or looking to deepen your practice.
A spring retreat daY
NOURISHMENT FOR YOUR MIND, BODY, AND SOUL
Sunday 3rd march 2024| 10-2pm
From £80 pp
"Our experience is that Antonia is an excellent yoga teacher. Professional, prepared and able to adjust to all levels of yoga experience. Highly recommended"
- Tamar Thomas, The Kenneth Branagh Company
Suitable for beginners to discover the fundamentals of yoga in a safe environment, and perfect for the experienced yogi looking to deepen their practice, or reach a specific goal.
Antonia has enjoyed leading athletes, actors and creatives through her bespoke 1-1 plans, and provides everything from mats and props, to music and essential oil balms.
Available both online or in person,.
Antonia leads bespoke day retreats that provide the ultimate wellness experience for you to renew your energy, de-stress your entire body, and uplift your mind. She combines a variety of Movement, Mindfulness, and Meditation with a particular focus or intention. She strongly believes a day of self care can be extremely transformative and healing.
Antonia has led day retreats for corporate companies, health clubs and spas. She has also worked alongside renowned holistic coaches, nutritionists, therapists and health experts.
Studies have shown that job stress impacts a staggering 79% of people in the UK, making work related stress one of the most common forms of stress.
The benefits of well-being in the workplace are huge for both employer and employee, as both sides become better equipped to manage stress, embody more productivity and improve energy levels.
Get in touch to find out more about the mental, physical and emotional benefits of a regular yoga practice, and how it can not only transform your personal life, but your professional life too.
*Early bird valid until 10th November 2023*
£70 per person | £130 for two
I adore Antonias classes, she has such a caring approach to yoga. You are left feeling completely rejuvenated, physically, mentally and spiritually.
Bethany, professional dancer
I love the way you teach yoga. I had tried it before but it never stuck and since starting with you on zoom, with your lovely manner I was hooked!! I was new to yoga and able to follow each position and flow because you instruct iso clearly, with so much care. I love the calmness yoga brings to my mind. Thanks to you Antonia!
Alison, business owner
Antonia has helped me in so many ways. I have suffered with back injury ailments for years. She has not only helped me tackle the ongoing pain but i'm my old flexible self again. Her 1-1 classes were worth every penny. I literally had happy tears after our first session.
Tamara, graphic designer
I always look forward to Antonia's classes. She provides a really beautiful environment for yoga, and has helped me find that connection to myself and my practice. She challenges you in a good way, and soothingly guides each pupil into a place of growth and peace. Her playlists are fab and she has such a calming voice, you feel so relaxed and refreshed afterwards. Thank you so much Antonia!
Sophie, marketing lead
YOU SAY IT BEST
Antonia's lighthearted approach to teaching, guides you through
the limits of the mind, to reach the full potential of the body.
“Yoga is the journey
of the self,
through the self,
to the self.” ~ B.K.S.IYENGER
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