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(Y) OUR WORLD IS FULL OF
NAMASTE FELLOW YOGI
Thanks for stopping by! I'm Antonia, and I'm here to support you, wherever you are on your yoga journey.
Yoga is a language understood globally, practiced for thousands of years by thousands people, transforming lives, bodies and outlooks on life. Wander Flow was created to ignite that transformation within you, whether you're brand new to yoga, or looking to deepen your practice.
"Our experience is that Antonia is an excellent yoga teacher. Professional, prepared and able to adjust to all levels of yoga experience. Highly recommended"
- Tamar Thomas, The Kenneth Branagh Company
Suitable for beginners to discover the fundamentals of yoga in a safe environment, and perfect for the experienced yogi looking to deepen their practice, or reach a specific goal.
Antonia has enjoyed leading athletes, actors and creatives through her bespoke 1-1 plans.
Antonia leads bespoke day retreats that provide the ultimate wellness experience for you and your team. She has led day retreats for corporate companies, health clubs and spas. She has also worked alongside renowned holistic coaches, nutritionists, therapists and health experts.
Are you struggling with a recurring injury? Or experiencing burnout? Do you live with anxiety or depression?
Get in touch to find out more about the mental. and emotional benefits of a regular yoga practice, and how it can not only transform your physical body, but your mental and emotional wellbeing.
YOU SAY IT BEST
Antonia is a wonderful yoga teacher who is mindful of the individual’s needs, technique and capabilities. She soothingly guides each pupil into a place of growth and peace. Highly recommend.
I love the way you teach yoga. I had tried it before but it never stuck and since starting with you on zoom, with your lovely manner I was hooked!! I was new to yoga and able to follow each position and flow because you instruct iso clearly, with so much care. I love the calmness yoga brings to my mind. Thanks to you Antonia!
Antonia has helped me in so many ways. I have suffered with back injury ailments for years. She has not only helped me tackle the ongoing pain but i'm my old flexible self again. Her 1-1 classes were worth every penny. I literally had happy tears after our first session.
Antonia's lighthearted approach to teaching, guides you through
the limits of the mind, to reach the full potential of the body.
“Yoga is the journey
of the self,
through the self,
to the self.” ~ B.K.S.IYENGER
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